Living Well Into Our Older Years

Living Well Into Our Older Years

I'm Mary Catherine George, PhD (MC), a dedicated health and well-being coach with over 20 years of experience in medical research. Through my journey of overcoming the challenges of aging and maintaining a healthy mind, body, and spirit, I’ve learned what it takes to create a vibrant and sustainable life. Now, I’m here to share those lessons with YOU! Healthy by George is all about helping individuals in their 40s, 50s, and beyond take control of their health and live their best lives. Whether you're looking to improve your fitness, balance nutrition,or nurture your mental and emotional well-being, this channel will provide the practical advice, motivation, and inspiration you need. 💪 Join me for health tips,fitness challenges,nutrition insights, and more as we work together to achieve sustainable health and well-being. Let's embark on this empowering journey toward a better, healthier YOU!🌱 Don’t forget to subscribe, and let’s thrive together!

www.healthybygeorge.com

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Episoder(100)

Here’s What’s New | My Dog & Self-Care

Here’s What’s New | My Dog & Self-Care

Coping with a sick dog can feel overwhelming, especially when managing complex health issues like a corneal infection.Watching a beloved pet struggle is incredibly difficult. In this video, I share th...

21 Jul 13min

I Stopped Eating Sugar—21 Days, Brutal Honest Results

I Stopped Eating Sugar—21 Days, Brutal Honest Results

Learn practical healthy eating tips to improve your grocery shopping habits. Discover how to avoid added sugar and refined carbohydrates. This video is designed for anyone looking to make better nu...

18 Jul 15min

Why Intimacy Feels Different as You Get Older

Why Intimacy Feels Different as You Get Older

Learn practical whole wellness strategies for a longer life. Discover actionable steps to improve your daily health habits today. This presentation from Healthy by George explores essential whole w...

15 Jul 17min

This is What Happens When Dogs Get Older

This is What Happens When Dogs Get Older

Learn essential dog care tips to keep your companion happy and healthy. Discover simple daily habits that improve your pet's life. This video provides practical guidance on daily pet care routines,...

11 Jul 17min

Rewards Don’t Work | Here’s Why

Rewards Don’t Work | Here’s Why

Why Rewards Backfire (and the Better Way to Stay Motivated) Stop relying on traditional reward systems that kill your motivation. Learn why separating tasks from rewards often causes procrastinatio...

6 Jul 3min

Coming Off Ozempic Without Gaining Weight Back

Coming Off Ozempic Without Gaining Weight Back

Discover practical healthy lifestyle tips to improve your daily routine. See how balancing nutrition and consistent exercise impacts your physical results. This video explores the intersection of h...

3 Jul 14min

Day 10 No Sugar | I Didn’t Expect This To Happen

Day 10 No Sugar | I Didn’t Expect This To Happen

10 Days Without Sugar: Hidden Sugars, Stress Cravings, and Smarter Sweet Options MC from Healthy by George shares lessons from day 10 of a 90-day break from processed sugar, describing how challeng...

30 Jun 13min

Temptation Bundling: Why Crime Podcasts Beat the Gym

Temptation Bundling: Why Crime Podcasts Beat the Gym

Reward Yourself Smarter: How Temptation Bundling Helps You Move More (Without the Food Traps) Building healthy habits is the key to mental clarity and physical energy. Learn how daily routines impa...

27 Jun 19min

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