Embracing GLP1: A Journey Beyond Judgment
GLP-1 Weight Loss Shame & Stigma: My 3-Year Mounjaro Journey (50+ lbs Down) and the Inner Dialogue The speaker shares their personal experience using a GLP-1 medication (Mounjaro) for nearly three ...
27 Apr 19min
Master Your Mind: Techniques to Reduce Chronic Pain Naturally
Turn Down Chronic Pain Naturally: Mindfulness, Self-Hypnosis, and the Brain’s Pain Gate Health psychologist Mary Catherine George explains how chronic pain—especially common with aging—can become a...
24 Apr 24min
GLP-1 Weight Loss Stalled? Here’s What Actually Changed
Weight Loss Stalled on a GLP-1? Why the Scale Isn’t Moving (and What to Track Instead After 50) A medical researcher in her 50s shares why her GLP-1 (Mounjaro 12.5) weight loss stalled after starti...
20 Apr 12min
Peptides After 50: What Actually Works vs What’s Dangerous
Peptides After 50: What’s Safe, What Works, and What to Avoid (Collagen, Creatine & GLP-1s) A medical researcher with 30+ years in neurology discusses why peptides are suddenly everywhere and what’...
17 Apr 13min
Reverse Aging Naturally: Omega-3 and You
Omega-3 and Aging: What New Research Says About Slowing Your Biological Clock MC, a health psychologist with 30 years in research, discusses why she’s focused on supplements—especially omega-3—afte...
13 Apr 10min
Enhancing Brain Health with Creatine: A Guide for Aging Adults
Creatine for Brain Health, Focus & Aging: What the Research Suggests A health psychologist with over 30 years of research discusses age-related declines in focus and concentration, especially with ...
10 Apr 10min
What Does Research Say About Journaling
Feeling Overwhelmed? 6 Science-Backed Benefits of Journaling (Health Psychologist Explains) A health psychologist with 30 years of research shares how journaling can help when you’re feeling overwh...
6 Apr 11min
My Truth about Losing Weight after 50
My GLP-1 (Mounjaro) Weight Loss Journey: 40–50 lbs Down, Side Effects, Plateaus & What’s Next MC shares a candid update on a two-and-a-half-year health journey using the GLP-1/GIP drug Mounjaro, de...
3 Apr 22min
