Unlocking Neuroplasticity: Keeping Your Brain Active and Agile
Neuroplasticity & Healthy Aging: Keep Your Brain Curious, Active, and Growing In this episode of Healthy by George, George explores neuroplasticity—the brain’s ability to reorganize and continue le...
16 Mar 15min
Navigating Life Without GLP-1: Is It Time to Move On?
Coming Off GLP-1s (Mounjaro): Maintenance, Side Effects, Cost & What to Do Next MC of Healthy by George shares her dilemma about whether to come off GLP-1 medication after being on Mounjaro for 2.5...
9 Mar 15min
Thriving with Mounjaro: A Personal Health Journey
2.5 Years on Mounjaro: 50 lbs Down, a Plateau, and Building Muscle for Healthy Aging MC from Healthy by George discusses GLP-1 drugs like Mounjaro and Ozempic after several years on the market, sha...
6 Mar 16min
Managing Stress: A Path to Better Heart Health
How Stress Impacts Heart Health (and Practical Ways to Manage It) Steve discusses how daily and current world stressors can affect cardiovascular health, drawing on a recent talk he gave at the HI ...
2 Mar 11min
Mobility Issues, Loneliness & Care Costs: The Senior Crisis Nobody’s Talking About
Aging in Place: Planning, Affordability, and Staying Independent After 65 MC from Healthy by George discusses aging in place and the growing challenges of staying independent, noting that 40% of pe...
27 Feb 16min
How to Age in Place Successfully: Beat Mobility Issues, Loneliness & Care Costs on a Fixed Income
Aging in Place: Planning, Affordability, and Staying Independent After 65 MC from Healthy by George discusses aging in place and the growing challenges of staying independent, noting that 40% of pe...
23 Feb 14min
The Science of Healthy Aging: 4 Daily Habits to Stay Functional Into Your 90s
Healthy Aging: What Science Says & 4 Daily Habits to Help You Stay Functional Into Your 80s and 90s In this Healthy by George episode, MC explores why aging is a complex biological process and revi...
20 Feb 13min
Afraid of Aging? Face Your Fears & Age Gracefully with Movement, Mindfulness & Wisdom
Afraid of Getting Older? How to Embrace Aging with Confidence, Movement, and Mindfulness | Healthy by George In this episode of Healthy by George, MC talks about common fears around aging—uncertain...
19 Feb 15min
