Unlocking Wellness: The Power of New Health Tech
Trying the Hume Band + Smart Scale: Tracking Sleep, HRV & Body Composition for Longevity George introduces his new Hume Band and matching bio-impedance scale, explaining his excitement about gainin...
30 Mar 14min
Mind Over Money: How Financial Worries Age Us
Financial Stress Is Aging Your Body: Break the Stress–Money Loop with Mindfulness Health researcher MC (doctorate in health psychology) explains that financial stress can accelerate biological agin...
27 Mar 22min
Facing Health Fears: A Journey from Avoidance to Advocacy
Over 65 and Starting Late? How to Stop Avoiding Doctors and Take Back Your Health MC, a health psychologist with 30 years of medical research experience, shares how she once avoided doctors due to ...
23 Mar 11min
Navigating Health: A Journey to Longevity
Pivoting Your Health as You Age: Movement, Mindfulness, and Planning for Longevity MC of “Healthy by George,” a health psychologist with 25+ years of research, reflects on wishing there had been mo...
20 Mar 16min
Unlocking Neuroplasticity: Keeping Your Brain Active and Agile
Neuroplasticity & Healthy Aging: Keep Your Brain Curious, Active, and Growing In this episode of Healthy by George, George explores neuroplasticity—the brain’s ability to reorganize and continue le...
16 Mar 15min
Navigating Life Without GLP-1: Is It Time to Move On?
Coming Off GLP-1s (Mounjaro): Maintenance, Side Effects, Cost & What to Do Next MC of Healthy by George shares her dilemma about whether to come off GLP-1 medication after being on Mounjaro for 2.5...
9 Mar 15min
Thriving with Mounjaro: A Personal Health Journey
2.5 Years on Mounjaro: 50 lbs Down, a Plateau, and Building Muscle for Healthy Aging MC from Healthy by George discusses GLP-1 drugs like Mounjaro and Ozempic after several years on the market, sha...
6 Mar 16min
Managing Stress: A Path to Better Heart Health
How Stress Impacts Heart Health (and Practical Ways to Manage It) Steve discusses how daily and current world stressors can affect cardiovascular health, drawing on a recent talk he gave at the HI ...
2 Mar 11min
