The Link Between Lipedema and Hyperinsulinemia
Hyperinsulinemia—a condition of elevated insulin levels—is commonly observed in women during life stages and events such as puberty, pregnancy, stress, surgery, illness, injury, perimenopause, and men...
4 Jan 20255min
Breaking Through Weight-Loss Plateaus
In this episode, Gail Straker explains what happens in your body during a weight-loss stall and shares strategies to help you overcome it.
3 Jan 20255min
Aligning with Your Health Goals
Today, I’m sharing an inspiring excerpt from our 2019 Lipedema & Keto Worldwide Summit featuring Jason Quinn, a Zen Health Coach.In this interview, Jason discusses the importance of tracking your prog...
2 Jan 20256min
Understanding Famine Response - How Keto Can Help
In this episode, Rosey dives into the concept of famine response, explaining how to identify the signs that your body is entering starvation mode and how adopting a keto way of eating can support you ...
31 Des 20243min
The Basics of CDT and Beyond
Today, I have an excerpt from a presentation by Lizabeth Gottsegen, at Lipedema Simplified’s October 2023 Heart to Heart virtual event. Lizbeth is a massage therapist, certified lymphedema therapist,...
30 Des 20246min
Effective Physical Strategies for Managing Lipedema - Complete Decongestive Therapy
Today, we highlight one of the physical approaches in managing lipedema: complete decongestive therapy.This therapy combines several proven techniques, including manual lymphatic drainage massage, ban...
28 Des 20245min
Discovering Lipedema and Embracing Keto
Today, I’m sharing a powerful moment from our 2017 Lipedema & Keto Worldwide Summit, featuring Betty Copping.In this excerpt, Betty opens up about her lipedema diagnosis and her struggles with weight ...
27 Des 20246min
The Effect of a Low Carb Diet on Lipedema Fat
Today, I’d like to tell you about a study by a group in Norway led by Julianne Lundanes and Siren Nymo. They have done several studies about lipedema and carb-restricted diets.The paper published in t...
26 Des 202412min
