10. Improve Your Overall Health by Improving Your Gut Health with Andrea Irving
In this episode, Andrea and Brianna discuss: Andrea’s health story and what led her to become a functional nutritionistThe main symptoms she sees in clients and how what is common is not normal Though...
19 Jan 202342min
9. Getting Out of All-Or-Nothing Thinking
In this episode, Brianna discusses: what all-or-nothing thinking ishow this way of thinking is sabotaging your goalshow to reframe your perspectives how you can learn to live in the grey area instead ...
16 Jan 202329min
8. Living a Life That Brings You Joy with Grace Edwards
In this episode, Brianna and Grace discuss pursuing your dream life even when you aren't supported in doing so, spending time alone and enjoying it, enduring discomfort to reach your desires, feeling ...
12 Jan 20231h 4min
7. The Dance Between Self-Compassion and Pursuing Change
In this episode, Brianna discusses pursuing change coming from a place of self-love instead of a place of dislike for yourself. She also discusses what self-compassion is versus what it is not. There ...
9 Jan 202310min
6. A Conversation with Tiana Tallant
In this episode, Tiana and Brianna discuss: how Tiana's education has come full circle from her younger years to what she does nowhow people looking a certain way has nothing to do with their knowled...
5 Jan 20231h 3min
5. Can I Change?
In this episode, Brianna discusses her insights on vital components of behavior change. She elaborates on having the belief you can change, and how changing external behaviors comes from changing what...
2 Jan 202324min
4. Pursuing Your Dreams Despite Your Fears with Sarah Nilson
Sarah Nilson decided to go all-in on her art career by going full time with it this past year. In this episode, we discuss how much fear was and still is involved in that decision and how she chose to...
29 Des 20221h 2min
3. New Year, New You?
In this episode, Brianna discusses using the energy and potential extra motivation of going into a new year to help you with changing your habits, making a game plan for making changes to your life, a...
26 Des 202220min
