085: Why Rest is Productive: Healing Burnout, Breaking Hustle Culture & Reclaiming Your Energy
In this episode of The Lizzie Ens Show, Lizzie is calling out the burnout badge of honor and flipping the script on what it means to be productive. From her Amish upbringing—where rest was only grante...
22 Apr 202532min
084: Fix Your Period Naturally: What Doctors Aren’t Telling You About Hormones & Pain
Have you ever been told your painful, heavy, or irregular periods are just “part of being a woman”? In this episode of The Lizzie Ens Show, Lizzie unpacks why that couldn't be further from the truth—a...
15 Apr 202529min
083: How Ted Stern, a Former Cop, Lost the Weight, Ditched the Badge & Built a Fitness Empire
Have you ever looked in the mirror and thought, “This isn’t who I’m meant to be”? In this episode of The Lizzie Ens Show, Lizzie welcomes Ted Stern—former deputy sheriff turned fitness coach and found...
8 Apr 202544min
082: From Pain to Power: Why Leaving Is the First Step to Healing
Have you ever felt like you’re living someone else’s life—stuck in patterns, environments, and habits that don’t reflect who you truly are? In this episode of The Lizzie Ens Show, Lizzie takes us on a...
1 Apr 202537min
081: Is High Cortisol Wrecking Your Hormones? Fix Belly Fat, Sleep, and Burnout Naturally
Are you constantly tired, gaining stubborn belly fat, or struggling to sleep—even though your lab tests say everything’s “normal”? It could be your cortisol levels wreaking havoc on your hormones, met...
25 Mar 202528min
080: The Truth about Hidden Thyroid Triggers. What Doctors Don’t Tell You.
In this episode of The Lizzie Ens Show, Lizzie takes a deep dive into one of her specialties—the thyroid. If you've ever been told your thyroid levels are "normal" but still feel exhausted, sluggish, ...
18 Mar 202540min
079: The Hidden Causes of Seasonal Depression and How to Fix It (It’s Not Just Lack of Sun)
Feeling the winter blues creeping in? In this episode of The Lizzie Ens Show, Lizzie dives into the truth about seasonal depression—what really causes it and why it’s not just about the lack of sunlig...
11 Mar 202527min
078: STOP These Toxic Health Habits and START Feeling Better (Finally!)
Are your daily habits helping or hurting you? In this episode of The Lizzie Ens Show, Lizzie reveals the toxic habits you need to break up with in 2025 to unlock better energy, clearer thinking, and a...
4 Mar 202531min
