Episode #254: Boomer Anderson: Quality Sleep Supplements and The Link Between Sleep, Immunity, and Longevity
Sleep is often put on the back burner because we're so tied to being busy. But what I want you to know is it's crucial for longevity and immunity. This is what I dive into on this episode of the Longe...
26 Jul 20241h 20min
Episode #253: Faraz Khan: How to Reverse the Clock on Gray Hair with Hair Wellness Expert
Have you ever wondered if it's possible to reverse gray hair without constantly relying on hair dyes? In this episode of the Longevity Podcast, I chat with Faraz Khan, a leading expert in hair wellnes...
23 Jul 20241h 3min
Episode #252: Q&A: Longevity Supplement Tips, EAA Benefits, Why Testing Is Important and More
Are you considering one of the many longevity supplements I frequently share? In this solo episode on the Longevity Podcast, I dive into popular supplement questions straight from you. I discuss the ...
19 Jul 202427min
Episode #251: Dr. Paniz Jasbi: Metabolomics, Spermidine, Microbiome & Why You Should Take the Aristotle Test for Health Optimization
Have you ever wondered if there was a way to gain deep insights into your body's unique needs and optimize your health? The answer may lie in the cutting-edge field of metabolomics. In today's episode...
16 Jul 20241h 24min
Episode. #250: The Foot-Brain Connection: How Proper Foot Function Impacts Longevity and Quality of Life with Mark Sisson
Have you ever considered the importance of your feet in maintaining overall health and well-being? In this episode, I chat with Mark Sisson, founder of Peluva Footwear and Primal Kitchen, about the im...
12 Jul 20241h 20min
Episode #249: Detoxing for Longevity: The Science and Strategies Behind Effective Detoxification with Dr. Chris Shade
Have you ever wondered if your detox routine is actually supporting your longevity goals? In today's episode of the Longevity podcast, Dr. Chris Shade shares a crucial insight: toxins don't just make ...
9 Jul 20241h 9min
Episode #248: Unknown Benefits of GHK-Cu
Could a simple copper peptide be the key to youthful skin and better health? In today's bonus episode of the Longevity podcast, I discuss GHK-Cu - the tiny, naturally occurring copper peptide that jus...
5 Jul 202426min
Episode #247: The Power of Curcumin and Ayurveda for Longevity with Dr. Shivani Gupta
Have you been curious about the health benefits of curcumin but not sure where to start? This compound found in turmeric has been used in Ayurvedic medicine for thousands of years, and modern science ...
2 Jul 20241h 15min
