LONGEVITY with Nathalie Niddam

LONGEVITY with Nathalie Niddam

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

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Episoder(451)

Episode #213: The Brain Bioregulator Pinealon: The Benefits + How to Use It

Episode #213: The Brain Bioregulator Pinealon: The Benefits + How to Use It

Maybe you've heard of the bioregulator Pinealon and its effects on anti-aging. Today, we're taking a deep dive into the research! In this episode of Biohacking Superhuman Performance, my producer Che...

16 Feb 202440min

Episode #212: The Toxic Truth About Breast Implant Illness

Episode #212: The Toxic Truth About Breast Implant Illness

In this episode of Biohacking Superhuman Performance with guest Dr. Rob Whitefield, we discuss the importance of reducing inflammation prior to breast implant surgery to decrease the potential of brea...

13 Feb 20241h 3min

Episode #211: Mastering Menopause: Balance Hormone Health for Lifelong Confidence

Episode #211: Mastering Menopause: Balance Hormone Health for Lifelong Confidence

In this episode of Biohacking Superhuman Performance with guest Dr. Stephanie Estima, we discuss the importance of heading into menopause in the healthiest way possible. Muscle is often thought of as ...

6 Feb 20241h 21min

Episode #210: 10 Benefits of Adding Lion's Mane To Your Supplement Routine

Episode #210: 10 Benefits of Adding Lion's Mane To Your Supplement Routine

In this episode of Biohacking Superhuman Performance, I discuss the medicinal mushroom - Lion's Mane and 10 different benefits that have come from supplementing it. I love Lion's Mane for its well-kno...

2 Feb 202425min

Episode #209: How to Reverse The Aging Process Without Long Term Damage with Amitay Eshel

Episode #209: How to Reverse The Aging Process Without Long Term Damage with Amitay Eshel

In this episode of Biohacking Superhuman Performance with guest Amitay Eshel, we discuss the importance of slowing down aging in a healthy way. We dive into how you can damage skin with many of today'...

30 Jan 20241h 31min

Episode #208: Jessica Kane Berman: Why + How to Optimize at the Cellular Level

Episode #208: Jessica Kane Berman: Why + How to Optimize at the Cellular Level

In this episode of Biohacking Superhuman Performance with guest Jessica Kane Berman, we dive into the importance of phospholipids for cellular function and longevity. We'll address misconceptions abou...

26 Jan 20241h 6min

Episode #207: How Stress Is Causing Lymphatic Congestion with Desiree De Spong

Episode #207: How Stress Is Causing Lymphatic Congestion with Desiree De Spong

Did you know that stress may be causing lymphatic congestion? In this episode of the Biohacking Superhuman Performance podcast, we chat with Desiree De Spong about how scars, often mere afterthoughts,...

23 Jan 20241h 11min

Episode #206: Everything You Need to Know About Spermidine for Longevity

Episode #206: Everything You Need to Know About Spermidine for Longevity

Could the secret to a longer, healthier life be hidden in simple foods like shiitake mushrooms and wheat germ? In this solo episode of the Biohacking Superhuman Performance podcast, we compare synthet...

19 Jan 202432min

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