LONGEVITY with Nathalie Niddam

LONGEVITY with Nathalie Niddam

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

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Episoder(469)

Episode #191: Travel Wellness: My Hacks for Sleep and Well-being on the Go

Episode #191: Travel Wellness: My Hacks for Sleep and Well-being on the Go

Do you have trouble getting a good night's sleep when traveling? In this bonus episode of the Biohacking Superhuman Performance podcast, I share some practical tips and travel hacks to help you mainta...

17 Nov 202331min

Episode #190: Run Your Own Blood Tests from Home with Michael Dubrovsky

Episode #190: Run Your Own Blood Tests from Home with Michael Dubrovsky

Ever wondered how the intricate world of Silicon Photonics can intersect with health markers? We roped in someone who knows it all - Michael Dubrovsky, co-founder and chief product officer of SiPhox. ...

14 Nov 20231h 8min

Episode #189: How to Naturally Alleviate Symptoms of Perimenopause + Menopause

Episode #189: How to Naturally Alleviate Symptoms of Perimenopause + Menopause

Do women really have no other option than to tough out the symptoms of perimenopause and menopause? In this episode of the Biohacking Superhuman Performance podcast, we chat with Andrea Donsky about ...

7 Nov 20231h 13min

Episode #188: Stop Using Ozempic and Take These Peptides Instead for Weight Loss

Episode #188: Stop Using Ozempic and Take These Peptides Instead for Weight Loss

Think you can't lose weight without GLP1 agonists? Think again. In this solo episode of the Biohacking Superhuman Performance podcast, we bypass common drugs like GLP1 agonists, including OZMPIC, and ...

3 Nov 202331min

Episode #187: How to Heal Your Body with Regenerative Medicine

Episode #187: How to Heal Your Body with Regenerative Medicine

What if there was a magical potion for enhanced energy? In this episode of the Biohacking Superhuman Performance podcast, Dr. John Lieurance Venture walks us through the evolution of regenerative medi...

31 Okt 20231h 46min

Episode #186: How To Become Fitter in Less Time with REHIT Fitness Workouts with Ulrich Demplfe

Episode #186: How To Become Fitter in Less Time with REHIT Fitness Workouts with Ulrich Demplfe

Ever heard of REHIT fitness? In this episode of the Biohacking Superhuman Performance podcast, our guest Ulrich Dempfle shares his quest to replicate this high-intensity, short-duration workout techni...

27 Okt 20231h 18min

Episode #185: Unlocking the Secrets of the GABA Neurotransmitter with Dr. Scott Sherr

Episode #185: Unlocking the Secrets of the GABA Neurotransmitter with Dr. Scott Sherr

Why is GABA, a neurotransmitter that's vital for regulating our feelings, emotions, thoughts, and experiences, often overlooked in the world of neuroscience? In this episode of the Biohacking Superhu...

24 Okt 20231h 18min

Episode #184: My Current Fitness Strategy, Supplement Cycling Strategy + All About The Peptide Ban

Episode #184: My Current Fitness Strategy, Supplement Cycling Strategy + All About The Peptide Ban

In this solo episode of the Biohacking Superhuman Performance podcast, I share my personal fitness strategies aimed at maintaining mobility, bone health, and independence with age. Listen in as I reve...

20 Okt 202344min

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