Episode #184: My Current Fitness Strategy, Supplement Cycling Strategy + All About The Peptide Ban

Episode #184: My Current Fitness Strategy, Supplement Cycling Strategy + All About The Peptide Ban

In this solo episode of the Biohacking Superhuman Performance podcast, I share my personal fitness strategies aimed at maintaining mobility, bone health, and independence with age. Listen in as I reveal how a bone density scan led me to adopt super-slow, super-heavy weightlifting exercises and how this has positively impacted my health. Moving on from movement and exercise, we tackle the controversial topic of peptides and the recent FDA ban on them. Hear about the devastating effects this ban has on the functional medicine industry and why it's a massive blow for patients. Get an insight into the ongoing efforts to overturn this decision, including a petition and possible ways to get involved. Also, we explore various methods to stimulate the lymphatic system, from rebounding to homeopathic formulas. Lastly, we talk about supplement cycling and I share the array of supplements I'm taking. Thank you to our sponsors for making this episode possible: Apollo: Go to apolloneuro.com/nat and use code NAT50 to save $50 Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 What we discuss: (0:00:10) - Optimizing Movement and Bone Health (0:11:54) - Fitness Strategies for Longevity (0:21:29) - Peptide Ban and Concerns About Safety (0:33:38) - Supplement Cycling and Recommendations

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(469)

#473: Why Most "Regenerative" Therapies Fail | Revolutionary Immune Hacks and Stem Cell Breakthroughs With Dr. Rafael Gonzalez

#473: Why Most "Regenerative" Therapies Fail | Revolutionary Immune Hacks and Stem Cell Breakthroughs With Dr. Rafael Gonzalez

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. ...

15 Sep 1h 25min

#472: Not Just Gym Creatine, This is LONGEVITY Creatine: Formulated To Support More Than Just Muscle | With Siobhan Mitchell

#472: Not Just Gym Creatine, This is LONGEVITY Creatine: Formulated To Support More Than Just Muscle | With Siobhan Mitchell

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. T...

11 Sep 1h 18min

#471: From Waste Gas to Wellness: The Vital Benefits of Carbon Dioxide With Steven Scott

#471: From Waste Gas to Wellness: The Vital Benefits of Carbon Dioxide With Steven Scott

Today, I’m joined by Steve Scott, an entrepreneur, researcher, and author of The Carbonated Body, who is on a mission to change the way we think about carbon dioxide—and trust me, it’s not just a wast...

8 Sep 1h

#470: Microplastics: The INVISIBLE Threat to Health, Pets & Planet | What You Can Do NOW With Heather Hutchens & Dr. Debra Kimless

#470: Microplastics: The INVISIBLE Threat to Health, Pets & Planet | What You Can Do NOW With Heather Hutchens & Dr. Debra Kimless

Together, we dive into one of the biggest topics of our time—microplastics. With fresh research showing a 74% reduction in blood microplastics in just one month, Heather Hutchens and Dr. Debra Kimless...

4 Sep 1h 9min

#469: Electrolytes, Completely REINVENTED: The New Science of Hydration + Why Magnesium Matters More Than You Think With Wade LightHeart

#469: Electrolytes, Completely REINVENTED: The New Science of Hydration + Why Magnesium Matters More Than You Think With Wade LightHeart

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. ...

1 Sep 1h 9min

#468: Flush Your Way to Longevity: The Power of REAL Gut Data (a Toilet Revolution!) | The ONE Sign You Should Never Ignore With Scott Hickle

#468: Flush Your Way to Longevity: The Power of REAL Gut Data (a Toilet Revolution!) | The ONE Sign You Should Never Ignore With Scott Hickle

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. T...

28 Aug 1h 5min

#467: The (Misunderstood) Plant Compound That’s Turning Back the Clock With Nat Niddam

#467: The (Misunderstood) Plant Compound That’s Turning Back the Clock With Nat Niddam

JOIN US FOR A FREE Webinar on a NEW and WAY more beneficial Ashwaganda supplement, join the trial and tell us how much your strength improved! Sept 02 at 7pm EST. Sign up here https://regenerive.co/pa...

25 Aug 52min

#466: Breast Cancer: The Hidden COSTS & Radical Resilience (Secrets On Recovery, Team-Building & Nutrition REVEALED) | With Dr. Laura James

#466: Breast Cancer: The Hidden COSTS & Radical Resilience (Secrets On Recovery, Team-Building & Nutrition REVEALED) | With Dr. Laura James

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. T...

21 Aug 1h 27min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-skravla-gar
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
hjernesterk
g-punktet
rss-lopedrommen
rss-kunsten-a-leve
treningsprat
rss-loping-for-nybegynnere
kjed-deg-i-sovn-verdens-kjedeligste-podcast
hverdagspsyken