Ep. 4: What does it mean to scale workouts and our custom three-tiered tracking for our members
In this episode you will learn: -What does scaling mean? -What ways can you scale workouts? -The art versus science of scaling -Learning to "baseline" all movements -There's no such thing as Rx'd -Re...
31 Jan 201835min
Ep 3: Spotting The Barbell, Our Favorite Strength Protocols, Building Confidence with The Barbell
Mario and Brett talk about the most practical ways to spot the most common barbell lifts and their favorite strength protocols that you can follow.
22 Jan 201834min
Ep 2: The Great Pyramid of Nutrtion
In this episode, Mario and Brett go over the gym Theoretical Hierarchy of Nutrition that they teach at Naples Strength & Conditioning. Summary The Great Pyramid of Nutrition. 🌅 ◾️We don’t pretend ...
19 Jan 201837min
Ep 1: How Coach Mario and Brett Got Started in Fitness
Ep 1: How Coach Mario and Brett Got Started in Fitness by LifelongFitness
10 Jan 201838min
