Ep 27: 6 Training Myths Debunked
In this episode we talk about: 3:30 Myth #1 Lifting on unstable services is functional 6:30 Myth #2 High Rep snatching is bad for you 9:45 Myth #3You shouldn't squat below parallel 13:15 Myth #4 Girls...
9 Aug 201827min
Ep 26: The difference between training for Competition vs.
In this episode we talk about: 00:35 Thunderdome experience 2:00 the disparity between divisions in competition 3:30 the purpose of online qualifiers 4:20 the difference between competitive athletes ...
25 Jul 201820min
Ep 25: Creative Ways To Make Your Fitness Journey More Enjoyable
In this episode we talk about: 2:00 Aligning your day-to-day actions with the goal 4:00 Strategy also helps show you want NOT to do 5:00 Group class provide accountability 8:00 Let your quality produ...
17 Jul 201821min
Ep 24: 10 Ways To Overcome The Summer Blues
In this episode we talk about: 1:15 join a group class 2:30 not taking things for granted 3:00 reach out to your friends 4:20 making your workouts thoughtless 5:20 how to listen to podcast appropriat...
5 Jul 201822min
Ep 23: Components of a varsity strength and conditioning program
In this episode: 2:05 mental training vs strength training 3:45 strength & conditioning as an avenue for mental training 5:00 the most important character 6:30 effort over talent any day 7:25 setting...
27 Jun 201824min
Ep 22: 3 Things We Would Tell Our 18 Year-old self
In this episode we talk about: 1:25 How we come up with podcast episodes 3:00 Mentors and coaches provide direction 4:30 Playing to your strengths 5:10 Only in the G.A.T.E. 6:00 Using an app to track...
20 Jun 201832min
Ep 21: Are you over-training or under-recovering?
In this episode we talk about: 00:55 Do you consider recovery days as part of training? 2:30 Under-recovery is a misuse of a training program 3:30 Eating is part of training 4:10 Professional athlete...
12 Jun 201834min
Ep 20: How to implement accessory exercises into your training
In this episode we talk about: 1:30 you are only as strong as your weakest link 3:45 first step is identifying weaknesses 4:45 stretching before or after training? 5:25 the inverse relationship betwe...
7 Jun 201824min
