The “story arc” of eating disorder recovery in 5 STAGES
We all love a good story. We sit on the edge of our seat, biting our nails, waiting for the plot twist.
7 Jan 202321min
Want better BODY IMAGE? Listen to this
You might hear body-positive messages, but it's not easy to just snap your fingers and love your body. How do you realistically walk down the path of building better body image?
4 Jan 202324min
How to be UNSTOPPABLE in your recovery with Julie Wickham
NEVER stop chasing your recovery goals.
2 Jan 202342min
Releasing Shame and Leaning into Fear: A Candid Conversation about TRAUMA and SHADOW WORK
When your inner world changes your outer world changes around you.
30 Des 202240min
This one concept can CHANGE YOUR LIFE in 2023
It's so simple. It's often overlooked. And it has the ability to change everything in your eating disorder recovery.
28 Des 202220min
Focusing on THIS isn't the answer with Mary Jelkovsky
”Pressuring yourself to be happy, ultimately makes you more unhappy in the long run because you're constantly feeling like you're not reaching that expectation. A more realistic intention is working t...
26 Des 202257min
How to stay MOTIVATED after a setback or relapse
You're cruising along the path of recovery and feeling like "I got this! I'm on path to recover". Then a setback happens. You get derailed and lose the momentum and direction you had. How do you stay ...
21 Des 202228min
Breaking down walls and LETTING PEOPLE IN with Tiffany Folk
“I need to do it on my own." This attitude can be a defense against being let down. If your needs were not historically met, why trust someone to meet them now? How do you break down the walls to open...
19 Des 202247min
