Make Your Own Reset Button and Start Again
Sometimes we just have to walk away for one second to stop that snowball effect. Don't let it take over, you absolutely have the power to hit a reset button on your life and start again.
26 Aug 202018min
Overcoming Setbacks and Finding My Motivation
I pretty much gave up on myself last year, but now I am back on track and more motivated than ever.
13 Aug 202028min
Unpopular opinion: Cheat Meals
Should you allow yourself treats and cheat meals? Or is it better to go cold turkey?
3 Aug 202024min
Weightloss, 75Hard Challenge, and Progress
July update to my progress through the 75Hard challenge. Plus, fat storage and how our bodies process what is stored.
17 Jul 202023min
Self-Love, Healing & Job Changing
as I have adapted to my new job, I have learned that I had a lot of trauma to heal from my previous one. This is me addressing those feelings.
25 Jun 202019min
Self-Love, Keto & OMAD- Ep. 6 Update with the #75Hard challenge
Below is the link to the book "Life in the Fasting Lane" by Dr. Jason Fung It's totally free, if it's your first time accepting a book from a friend. https://a.co/3eHOscM
17 Jun 202011min
Self-Love, Keto & OMAD- Ep. 5 My first 36 hour fast
Below is the link to the book "Life in the Fasting Lane" by Dr. Jason Fung It's totally free, if it's your first time accepting a book from a friend. https://a.co/3eHOscM ...
13 Mai 202023min
The New Adventure: Ep. 10- The Importance of Vision Boards
A vision board is a great tool to help you manifest your dreams
4 Mai 20208min
