The New Adventure: Ep. 9- The Importance of Meditation and My Specific Routine
Meditation is a wonderful tool to help get control of your emotions and give yourself the best start for the day.
30 Apr 202028min
The New Adventure: Ep. 8 Covid Continues
April 28, 2020 update on my current situation.
28 Apr 202020min
Self-Love, Keto & OMAD- Ep. 4
Overnight breakthrough and success with OMAD
17 Apr 20205min
Self-Love, Keto & OMAD- Ep. 3
The journey continues! Finding my OMAD eating time, and planning my day.
16 Apr 202032min
The New Adventure: Ep. 7 Covid Continues & You Aren't Alone
Just a weekly update during this pandemic.
14 Apr 202018min
Self-Love, Keto & OMAD- Ep. 2
Working on your motivation and keeping your mental state focused on why you wanted to make the lifestyle change.
9 Apr 202021min
Self-Love, Keto & OMAD- Ep. 1
This is the first episode in my journey to reach my health goals using OMAD and the Ketogenic lifestyle.
6 Apr 202012min
The New Adventure: Ep. 6 Covid Continues
Just a quick check in
31 Mar 20208min
