Episode 18: Science backed study tips; the neuroscience of studying
Hello lovely people! In todays episode Ari talks about some of the study tips that she uses in college that are backed by neuroscience and psychology. These tips will help you study more efficiently a...
18 Okt 202415min
Episode 17: Everything time management; tips, tricks and my go to items/platforms
Hello lovely people! In this weeks episode, Ari talks a lot about all the fun, new exciting events that she has going on as well as how she manages it all. If you are someone who struggles with time m...
11 Okt 202418min
Episode 16: Why meditation, yoga and breathing techniques work; the neuroscience behind it all
Hello lovely people! In todays episode, Ari finally talks about meditation, and all things mindfulness as well as references some studies and talking about what is known(or unknown) about why meditati...
20 Sep 202410min
Episode 15: How to relax in a hustle based world
If you've ever felt that stress from the hustle mindset, this episode is for you. In this episode Ari talks about the effects that the hustle mindset can have and provides tips for how to relax when t...
13 Sep 202412min
Episode 14: How I stay organized in college
Hello beautiful people! In this episode, Ari talks all about everything she uses and does to help her balance everything in her life. The main focus is around college, but the tips and tricks can be a...
6 Sep 202419min
Episode 13: How to set and plan realistic goals
Hello lovely people! In todays episode Ari takes you through a frame work for goal setting that will guarantee success if followed. In this episode she tells you why your goals typically fail as well ...
31 Aug 202419min
Episode 12: Making friends in your 20s or even later in life
Hello everyone! In this episode, Ari talks about making new friends no matter where you are in life. This is a topic that isn't often talked about even though making friends now is just as important a...
23 Aug 20248min
Episode 11: Back to school checklist; reset; and motivate
Hello lovely people, in todays episode Ari talks about all of her dorm and class essentials and what she wouldn't be able to live without up at college. She brings you through a reset to help you have...
16 Aug 202421min
