66. How to Reconnect with Yourself, Turn Your Pain Into Purpose, & Feel the Fear and Do It Anyway with Emily Feikls
In this week’s episode of Loving Wellness, I am joined by Emily Feikls. Emily is a content creator, entrepreneur, and host of the Let's Thrive podcast. After going through her own struggles with chron...
3 Apr 20241h 10min
65. Wellness Foundations Part 1- Mindset Shifts to Support You on Your Healing Journey
This week’s solo episode of Loving Wellness kicks off the first part of my three-part Wellness Foundations mini series. With the start of the spring season, I thought it would be the perfect time to g...
27 Mar 202431min
64. Unlocking Cellular Wellness Through the Healing Power of Herbs with Dr. Bill Rawls
In this week’s episode of Loving Wellness, I am joined by Dr. Bill Rawls, a licensed physician, Medical Director of Vital Plan, and author of the Cellular Wellness Solution. For over 30 years, Dr. Ra...
20 Mar 20241h 2min
63. How to Get Out of a Rut
In this week’s solo episode of Loving Wellness, I am sharing all of my favorite tips, tricks, and reminders for getting out of a rut. In the episode, I go over some signs you may be in a rut, and I sh...
13 Mar 202424min
62. How to Find Balance on Your Wellness Journey, Get Your Period Back, & Live More Authentically with Sydney Karmes-Wainer, Founder of French Squirrel
In this week’s episode of Loving Wellness, I am joined by Sydney Karmes-Wainer, founder and CEO of French Squirrel. Sydney is a Certified Hormone Specialist, specializing in blood sugar management and...
6 Mar 20241h 2min
61. How to Stop Comparing Yourself to Others
In this week’s solo episode of Loving Wellness, I dive deep into the topic of comparison and how to let go of jealousy and stop comparing yourself to others. In the episode, I share practical tips tha...
28 Feb 202423min
60. The Functional Medicine Approach to Optimizing Gut Health, Healing Thyroid Disorders, Properly Supporting Detoxification, & The Problem with Hormonal Birth Control with Dr. Ryan Monahan, DAOM, LAc
In this week’s episode of Loving Wellness, I am joined by Dr. Ryan Monahan, Doctor of Acupuncture and Oriental Medicine. Dr. Monahan practices Functional Medicine in Los Angeles, California and works ...
21 Feb 20241h 1min
59. Solo Q&A: Holistic Sleep Tips, Circadian Rhythms, Social Jet Lag, & How to Beat Bloating for Good (Part 2)
In this week’s episode of Loving Wellness, I'm going solo again for part two of answering your wellness-related questions! I cover a wide range of topics, including how to get better sleep, circadian ...
14 Feb 202433min
