82. How to Support Your Pelvic Floor & Why Pelvic Health Is a Sign of Overall Health with Dr. Chris Pieton, DPT
In this week’s episode of Loving Wellness, I'm talking to Dr. Chris Pieton. Dr. Chris is the founder and owner of Pieton Physical Therapy. She is a licensed physical therapist who specializes in femal...
6 Nov 20241h 2min
81. How to Drown Out External Noise & Reclaim Your Inner Peace
Welcome back to a new season of the Loving Wellness podcast! To kick off season 2 of the pod, in this week’s solo episode, we’re diving deep into the art of tuning out external noise and reconnecting ...
23 Okt 202435min
80. Utilizing the Power of Detoxification, Neo-Emotional Release, & Spiritual Practices for True Healing with Eva Hooft
In this episode of Loving Wellness, I'm chatting with Eva Hooft. Eva is a Holistic Health & Detox Coach, CRT Practitioner, Neo Emotional Release facilitator and Breathwork and Sound healer. In her wor...
10 Jul 20241h 8min
79. How to Balance Your Blood Sugar
In this week’s solo episode of Loving Wellness, I am talking all about blood sugar balance! In the episode, I break down what blood sugar is, why we should care about it, symptoms and signs of blood s...
3 Jul 202443min
78. How to Regulate Your Emotions, Detach from Negative Thoughts, & Overcome Imposter Syndrome with Arasteh Gatchpazian
In this week’s episode of Loving Wellness, I am talking to Arasteh Gatchpazian. Arasteh is a recent psychology PhD graduate who specialized in the study of emotions and how we regulate them in stressf...
26 Jun 20241h 9min
77. How to Manage Stress With Ease
In this week’s solo episode of Loving Wellness, I am talking all about STRESS! Im the episode, I share more on my personal stress journey and how I've made massive improvements in my own stress levels...
18 Jun 202447min
76. How to Find True Balance, Boost Self Esteem, Uncover Your Purpose, and Navigate Life's Transitions in Your 20s & Beyond with Jennifer Teplin, LCSW
In this week’s episode of Loving Wellness, I am talking to Jennifer Teplin, LCSW. Jennifer is the founder of Manhattan Wellness, a boutique psychotherapy practice in NYC. She started the practice in 2...
12 Jun 20241h 7min
75. Holistic Tips to Optimize Digestion
In this week’s solo episode of Loving Wellness, I am covering all things digestion! In the episode, I share why it's so important to focus on supporting digestion, and I get into all of my favorite ti...
5 Jun 202436min
