S6E12: comparing ourselves to others, the crazy self growth from living abroad & why we love gratitude ft. the matcha diaries podcast!!
"No is a full sentence." Welcome back or welcome if you're new! Today Lucy's having a long chat with Cara and Leo from the matcha diaries podcast about just about everything under the sun, from why po...
27 Okt 20211h 4min
S6E11: don't take it personally...
"Often the judgements that we're making about other people are things that we don't like about ourselves." Welcome back! This week, we're talking about how not taking things personally is often the ke...
20 Okt 202130min
S6E10: let's have a catch up | starting third year of uni, being on campus again & figuring out careers
"We don't need to have it all figured out." Welcome back friends, let's have a catch up. I love listening to chilled out, chatty episodes to have on in the background, destress or feel like I'm having...
13 Okt 202127min
S6E9: Laura Medley on trusting your creativity, being authentic online & why it's okay to change your mind
"You'll never know what's right unless you try it, otherwise you're just avoiding the possibility that it could go the way you want it to." Welcome to episode number nine you lovely people! This week ...
6 Okt 202140min
S6E8: how creating routines can help you find balance as a busy student
"Routines help me to stay motivated and to balance the different areas of my life." Are you someone who thrives off spontaneity, or are routines the way you like to make sense of things? In this episo...
22 Sep 202127min
S6E7: hot girl...autumn? 5 ways to be unapologetically yourself
"All we can really do is make decisions that are right for us in this moment. This, to me, is listening to your intuition." Hot girl summer is all about being yourself and not giving a damn about what...
15 Sep 202131min
S6E6: imposter syndrome & overcoming limiting beliefs
"No one is judging you as much as you're judging yourself." Imposter syndrome is that feeling of inadequacy despite apparent success, or believing 'I don't belong here' in certain situations or around...
8 Sep 202127min
S6E5: meditation, mindfulness & making intuitive decisions with Lisa Nezneski
"I don't want to miss my life." - Lisa Nezneski For a lot of us, meditation can seem incredibly daunting, or even a waste of time. What will I gain from sitting on the floor for 5 minutes? In this ep...
1 Sep 202135min
