Lupus In Color

Monday Meditations with Lupus In Color starting the day with gratitude. Invigorating our morning with appreciation.

7 Mar 202215min

Monday Meditations 2/28 Filling our cup with gratitude and peace to combat lupus issues.

28 Feb 202213min

Monday meditations with Lupus In Color It's time for some self-compassion a moment in mindfulness to heal beyond lupus. #LupusInColor #mondaymeditations

14 Feb 20229min

Monday Meditations with Lupus In Color. Waking up with the sun gives us an excellent opportunity to begin the new day in appreciation. Grateful for this day. Grateful for your body. Grateful for your ...

31 Jan 202213min

Monday Meditations with Lupus In Color. Breathing the stress and negativity away. "Feelings come and go like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh

24 Jan 202211min

Monday Meditations with Lupus In Color Breathing and body scan for pain. Breathing is the most natural thing in the world, yet we tend to forget about throughout the day. Being present with yourself a...

17 Jan 202219min

Monday Meditations with Lupus In Color. Taking a moment to set intentions for our day. #LupusInColor #MondayMeditations

3 Jan 20229min

Resolution -vs- Intention - Focusing on Abundance in spite of lupus - A resolution is a declaration... An intention is focused on creating abundance... Which will you choose on your lupus journey? The...

3 Jan 20222min