Monday Meditations Mindful Moments 9/20
Mindful Moments with Lupus In Color. Increase your energetic vibration by being mindful of what you eat, mindful of what you think, mindful of the company you keep and mindful what you say. In these m...
20 Sep 20213min
Monday Meditations 9/6
Monday Meditations with Lupus In Color Not thinking about the breath, but feeling it. Feeling the direct sensation of the breath as it comes into the body and leaves the body. Without the need to cha...
6 Sep 202111min
Replay - Monday Meditations 8/23
*Replay*Monday Meditations with Lupus In Color. A time for calm and peace! #LupusInColor #MondayMeditations
23 Aug 202110min
Monday Meditations 8/16
Monday Meditations with Lupus In Color. Tapping into the good allowing joy and peace to engulf every fiber of our being for a few moments. #LupusInColor #MondayMeditations
16 Aug 202112min
Monday Meditations 8/2
Monday Meditations with Lupus In Color. Simply Stopping to be still and present on this moment. #LupusInColor #MondayMeditations
2 Aug 20215min
Monday Meditations 7/19
Monday Meditations with Lupus In Color Grounding in calm breaths. Have you taken a deep breath today? Benefits of Breathing Deeply 1) Decreases stress 2) Relieves pain 3) Improves immunity 4) Increase...
19 Jul 20217min
Monday Meditations 7/12
Monday Meditations with Lupus In Color Opening our hearts to heal our bodies beyond lupus. #MondayMeditations #LupusInColor
12 Jul 202119min
Soar Free Monday Meditation (replay)
Monday Meditations with Lupus In Color. Imagine you are a bird, take a moment to soar free. #mondaymeditations #LupusInColor
5 Jul 20218min
