Train Like A Superhero
In this episode we talked with Joey Taraborelli of JTab Training in East Greenwich, RI. You can find him on Instagram @jtabtraining
16 Okt 202328min
Q&A With A Physical Therapist
In this episode we sit down with Steve Rocha, DPT, CSCS, OCS and learn some valuable information about movement and injury rehab and prevention. You can find him on Instagram @aquicktipfitness
9 Okt 202328min
How I Lost 100lbs In A Year
Our guest, Anthony, talks about his weight loss journey and how he lost the first 100lbs in about a year.
2 Okt 202329min
Finding Health Through Hardship
In this episode with a very special guest, Bri Liner, we hear about her incredible journey from addiction to recovery and on to the bodybuilding stage. We hope that you're inspired by her story. You c...
25 Sep 202327min
Dieting Should Not Be A Lifestyle
"It's not a diet, it's a lifestyle" is something we hear all the time. Are we talking about healthy habits or dieting though? Incorporating healthy habits into our lifestyle is always a good idea but ...
18 Sep 202329min
What You Need To Hear From A Registered Dietician
This Q&A with an RD covers a wide range of topics from managing blood sugar to various nutrition myths!
8 Sep 202329min
I'm not a water drinker.
Introductory episode!
5 Sep 202327min
