Raw & Unfiltered: Our Most Vulnerable Conversation
We discuss the death of a business, what we're doing now, finding your why, self doubt, and lessons learned from the bodybuilding lifestyle.
18 Nov 202436min
5 Ways To Improve Your Nutrition Without Tracking
Concrete ways to improve your health without having to track a thing!
10 Jun 202429min
Conversation with Carl Hollant
We sit down with bodybuilder, personal trainer, and nutritionist Carl Hollant and discuss all things nutrition and training!
3 Jun 202454min
Fitness Girly Favorites
Our favorite things!
20 Mai 202429min
The Big Reveal
We have exciting news!
13 Mai 202428min
What kind of lifestyle is this?
What is the body building lifestyle and how it can help you reach your health goals.
15 Apr 202425min
Why You Don’t Need Motivation or Discipline
Stop hoping for motivation and wishing you were more disciplined. Start problem solving instead!
8 Apr 202428min
Training & Nutrition Update
Our current training splits, nutrition protocols, and how we adjust when life gets busy.
1 Apr 202428min
