Why you struggle with consistency
We discuss the characteristics of consistent people with practical tips so you can become a more consistent person yourself.
20 Jan 202526min
Our Thoughts on Fit Model
We discuss what we think about the new Fit Model division and how to choose a division if you want to compete in bodybuilding.
13 Jan 202520min
What to do when your loved ones don’t support your goals
We discuss the challenges we face when our friends, family, or significant others don’t share our goals or are unsupportive.
31 Des 202433min
New Year's Goal Planning
In our first ever video episode, we discuss goal setting, the process, and how to level up your vision board.
23 Des 202424min
Our Biggest Mistakes
We discuss the mistakes we’ve made in our fitness journeys and how we’ve worked to correct them. Some of the mistakes we mention are being overly restrictive, cutting calories too low, wild weekends, ...
16 Des 202429min
Check Your Intensity
Are you lifting regularly but not getting the results you want? Learn how to gauge your intensity in the gym to maximize your results!
9 Des 202428min
Make America Healthy Again?
We discuss seed, food dyes, additives, ultra processed foods and what we should really be focusing on to improve our health.
2 Des 202428min
Thoughts on Thanksgiving
We discuss how we approach the holidays in regards to our goals, tips and tricks if you’re worried about over indulging, what to do with leftovers, and more. Trigger warning: we also discuss alcohol a...
25 Nov 202427min
