Special Guest Hilary Guinn
We chat with guest @hillyguinnfit about her personal fitness journey and how she manages family, fitness, business, and more!
14 Apr 202531min
Special guest Mel joins the chat!
We discuss getting started in the gym and the most common mistakes women make in their fitness journey. You can find Mel on instagram:@fiercemamacollectiveYou can connect with us on instagram:@jenna_b...
7 Apr 202527min
Q&A Part 2
Part 2 of answering viewer questions!
31 Mar 202533min
Q&A Part 1
New Celsius taste test and answering viewer questions!
24 Mar 202531min
Breaking Barriers In Bodybuilding
Bodybuilding can be for everyone! We discuss stereotypes and the things that hold people back from the sport as well as how there's a place for everyone in the sport whether you compete or not.
17 Mar 202524min
Macros, Muscles & Money
Special guest and finance professional Mia Attruia talks with us about the cost of food, how to save money, and how to budget your macros!@jenna_bernard@auroraenergyxchange@mia.theresaa
11 Mar 202533min
How to improve body image
After a taste test, we discuss how our relationship with our bodies has changed over the years and how to improve your body image.
3 Mar 202530min
Snacks Vs. Meals
After a brownie themed taste test we discuss snacks and grazing vs. having a few larger meals, which is better for you, and how to develop a meal pattern that fits your lifestyle.
18 Feb 202528min
