What's really getting in your way?
Procrastination, roadblocks, self sabotage, oh my! This week we explore how the things that you think are blocking you usually aren't really the problem at all. Sometimes our body is sending signals t...
27 Jan 202233min
Integrity with the Soul
The New Year always brings a fresh burst of energy to get life in order, build better habits and finally (for real this time) create a better life, body, etc. Today's episode, I talk about new year's...
10 Jan 202233min
New Year & Old boxes
Is 2022 the year you break out of the box & start doing life YOUR way? We are all uniquely designed - with different strengths, gifts and ways of seeing the world. Problem is, sometimes we fight again...
3 Jan 202226min
Embracing the joy of the season
My kids reminded me that today it's only 5 days until Christmas! They also remind me of the joy, the wonder & the magic of this holiday. Today's episode I share my thoughts on the season as well as cr...
20 Des 202110min
Pennies from Heaven
Do you ever find pennies in random places? Do you pass them by or make you pause and smile? It seems like there is an epidemic of loneliness, of feeling as though we are alone carrying the weight of t...
13 Des 202110min
The Art of Life
A great artist knows how important using color, shading, and shadows are to making their art come alive. There is an art to life. Mastering that art comes from stepping back to see the bigger picture ...
7 Des 20218min
Fingerprints & Imagination
Have you ever noticed how your children can get so facisnated by something so simple? The world seems to fall away as they focus in on whatever has caught their attention (like making fingerprints on ...
29 Nov 202110min
Who are you under that mask?
This isn't about physical masks, it's about the ones we can't always see that help us to fit in, to feel like we belong. The masks that hide our insecurities or parts of ourselves we are afraid to sho...
22 Nov 20219min
