Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1929)

1830 || curse of knowledge

1830 || curse of knowledge

Hindsight is 20/20, but understanding the person you used to be (without the knowledge you have now) is so damn hard. Give yourself some grace in the learning process. You're not stupid, you're learni...

20 Aug 11min

1829 || avoiding disappointment in relationships

1829 || avoiding disappointment in relationships

The squeaky wheel gets the grease.THE SOURCES:https://www.psychologytoday.com/us/blog/the-squeaky-wheel/202608/why-people-disappoint-us-in-relationshipshttps://psychology-spot.com/cognitive-miser-defi...

19 Aug 10min

1828 || the thinking trap

1828 || the thinking trap

A policeman sees a drunk man searching for something under a streetlight and asks what the drunk has lost. He says he lost his keys and they both look under the streetlight together. After a few minut...

18 Aug 12min

1827 || cognitive misers

1827 || cognitive misers

the human brain doesn't prefer to expend extra cognitive effort, it will always take a shortcut, where possible. the less you analyze this reality, the more likely you are to fall into "cognitive lazi...

17 Aug 9min

1826 || how to forgive (what the science says)

1826 || how to forgive (what the science says)

Forgiveness is not an all-or-nothing process. You can partially release by choosing to stop ruminating, and even if you don’t feel entirely at peace yet, it is important to recognize that you have mad...

16 Aug 9min

1825 || morality is flexible, actually

1825 || morality is flexible, actually

if morality is flexible and competence is subjective, how can we build self esteem around our values?Your ability to perceive society as "just" also affects your ability to regard yourself.The more in...

15 Aug 9min

1824 || the key to self respect

1824 || the key to self respect

Self respect is a practice, not a vibe. Self respect isn't about the big wins making us feel big, but the small, consistent acts that make us feel like ourselves. The more small, value aligned choices...

14 Aug 12min

1823 || on self respect

1823 || on self respect

Self respect has nothing to do with the approval of others, or reputation, but it is about discipline and honesty and doing the brave thing. Facing accountability is self respect. Assessing risks wort...

13 Aug 10min

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