Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1931)

Day 137 || Debt Culture

Day 137 || Debt Culture

There is this constant expectation that everyone should hustle. Some people genuinely believe that if you don’t work hard, you don’t deserve to survive. Not only is this problematic as all hell, it’s ...

19 Jun 20215min

Day 136 || Revolution

Day 136 || Revolution

CONTENT WARNING: mention of white supremacy and racism //The revolution is upon us. We are all awaiting some grand announcement - but it isn’t coming. The revolution is here. A lot of us are waiting p...

18 Jun 20216min

Day 135 || Privilege

Day 135 || Privilege

It’s not about taking things away and making life worse for those with privilege - it’s about finding improvements and making life better for those without. There is and always has been enough pie for...

17 Jun 20214min

Day 134 || Seek Out Rejection

Day 134 || Seek Out Rejection

As you get comfortable asking for everything you want you will get comfortable hearing the word no. Eventually you can get more confident and creative and start noticing what you can ask for that can ...

16 Jun 20213min

Day 133 || Your Discretion Advised || Season 3

Day 133 || Your Discretion Advised || Season 3

Season three may hit some heavier topics - take what works for you and leave what doesn't. You have to have a full cup to effectively help others anyway, so make sure you take care of your needs first...

15 Jun 20215min

Extended Episode w/ Guest: Sarah Pendrick

Extended Episode w/ Guest: Sarah Pendrick

The end of season two comes with a special bonus episode featuring the one and only Sarah Pendrick. We discuss what it's like making authentic friends, following your intuition, and the power of a vis...

14 Jun 202157min

Day 132 || Secrets (Finale)

Day 132 || Secrets (Finale)

To nurture this authenticity in our relationships, we must first get comfortable living authentically. Instead of adapting our personality to fit every situation, recognize that we can read the room, ...

14 Jun 20214min

Day 131 || Embracing Boredom

Day 131 || Embracing Boredom

Do you embrace boredom or do you run from it? Repetitive boredom comes from doing the same shit over and over until it becomes a subconscious habit. This means you don’t have to be thoughtful about a ...

13 Jun 20214min

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