Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1877)

consequentialism - wait for it

consequentialism - wait for it

there are so many different "consequentialisms" out there + it's important to not get lost in the "sauce" of the different combinations, but focus on the perspectives you can manage now, ideally the o...

11 Jul 20255min

the authoritarian playbook

the authoritarian playbook

What to expect under an authoritarian regime:1. Democratic election through fear mongering.2. They will divide + rule.3. They will subjugate media outlets to create a propaganda machine.4. They will c...

11 Jul 202510min

hyper-normalization

hyper-normalization

Hypernormalization: Pretending everything is fine, when it is obviously NOT fine. The goal is to keep us overwhelmed and confused and disengaged. Resist your apathy. Resist in any way you can. Join a ...

10 Jul 20259min

returning home

returning home

I'm back!!!! I've missed you so much and wanted to ramble about community again (for old time's sake). GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR...

9 Jul 20256min

stop intellectualizing everything + create something

stop intellectualizing everything + create something

we tend to over-intellectualize our feelings because we don't allow ourselves to work through them. Working through means DOING, CREATING, ACTING, PLAYING, and SEEKING JOY. Let down your walls + learn...

8 Jul 20258min

1500 || resisting the persuasion of reciprocity

1500 || resisting the persuasion of reciprocity

It starts with recognizing the game. If someone is doing you a favor out of the kindness of their heart, it won't be so difficult to offer them a favor in return. When someone is attempting to manipul...

7 Jul 20258min

power under + how to find yours

power under + how to find yours

When you change the way you show up in your world, you encourage others to do the same + like the butterfly effect, sometimes the smallest + simplest changes can make the largest and most complex impa...

6 Jul 20258min

hurry sickness

hurry sickness

I’m the type of person who always feels like I’m running late despite the fact that I very rarely am. I’ve been trying a new type of thought exercise where I take a moment to visit with a more senior ...

5 Jul 20258min

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