A Man's Guide To Mental Health
Talking points: mental health, mindset, diet, Whether you're just starting out with "the work" or you've snapped up a thousand books and podcasts, it pays to go back to the high-level now again again....
27 Jun 202428min
Mastin Kipp - Reclaiming Your Nervous System
Talking points: neurology, biology, trauma, mindsetThis was one of the most informative episodes I've ever recorded. As expected of Mastin Kipp, an old friend and incredible coach. We covered everythi...
24 Jun 20241h 5min
5 Lessons From Fatherhood
Talking points: fatherhood, mindset, perfectionismTo many of you, I'm still pretty new to the dad game, but it's honestly boggled my mind how much being one has changed my life and perspective on thin...
20 Jun 202419min
Men's Work Session - Permission To Grieve
Talking points: transitioning, parents, resistanceSometimes in life, we feel stuck, and that can happen even after you've done "the work" and developed a deeper understanding of how your past shaped y...
17 Jun 202436min
Mark Groves - The Elusive Relationship To Truth
Talking points: truth, social media, relationships, men, culturePhew! Mark and I covered about a million things this episode, but that's what happens when you've been friends for over a decade. There'...
14 Jun 20241h 11min
To De-Sexualize Your Brain, Do This ONE Thing
Talking points: mindset, social media, sexOut of everything I've done, this is one of the simplest and most effective. To be clear, it's not about going abstinence-only or becoming a prude. It's about...
13 Jun 202412min
Peter Levine - The Many Sides Of Trauma
Talking points: traumaThis was an honor. The word trauma gets thrown around a lot these days, so it's important to get back to basics and really sink into what's going on and why. After all, this is h...
10 Jun 202454min
10 Things Men Have To Stop Doing
Talking points: mindset, relationships, sex, cultureMildly spicy title, serious thoughts within. All joking aside, there are a number of things that most of us men do that undercut or diminish our sen...
6 Jun 202433min
