Dr. Layne Norton - Want A Healthier Life? Take Action
Talking points: exercise, stress, science, testosterone, mindsetI think this episode takes the cake for highest amount of information. Dr. Layne Norton is. on. fire. Seriously, dig into this if you’re...
5 Aug 20241h 22min
5 Musts For Every Man Without A Father
Talking points: grief, fatherhood, anger, masculinityThe void left by a father who’s gone can feel impossibly difficult to handle for many men. I’ve had a lot of them in my practice, and the impacts o...
1 Aug 202416min
Sarah Baldwin - Secure Attachment's Possible, It Just Takes Work
Talking points: attachment, relationships, intimacyYou’ve heard about attachment. Maybe you’ve discovered you or your partner (or both!) have a specific kind. Ok, cool. But what do you DO with that in...
29 Jul 202457min
4 Hard Truths Men Over 30 Need To Hear
Talking points: mindset, death, changeAlright, you’re past 30. Assuming you’re past the usual advice you get from all the corners of the internet, what’s next? Because all the “you need to make more m...
25 Jul 202412min
David Kessler - Finding Meaning In Grief And Loss
Talking points: grief, loss, relationships, masculinity, angerI met David at a psychotherapy symposium a while back, and it wasn’t long before we were sharing some of the things we’ve grieved. He just...
22 Jul 202458min
Self-Esteem: The Most Important Thing You Need To Know
Talking points: self-worth, mindsetThis is a wildly simple fact, but so easy to miss. Self-esteem is built along the way, not something you find at the end of the work. Listen in.(00:00:00) - Intro an...
18 Jul 202410min
Men's Work Session - Overcoming The Fear Of Action, Part 2
Talking points: stuckness, energy, traumaBack in May, this anonymous guest came to me trying to solve what’s blocking him from making important decisions and taking action. We uncovered a traumatic ev...
15 Jul 202439min
The Morning Routine That Changed My Life
Talking points: routines, mindsetI’m serious when I say this changed my life—and that’s coming from someone that hated mornings in general. It took a long time to turn into a habit, but it was absolut...
11 Jul 202416min
