Self-Esteem: The Most Important Thing You Need To Know
Talking points: self-worth, mindsetThis is a wildly simple fact, but so easy to miss. Self-esteem is built along the way, not something you find at the end of the work. Listen in.(00:00:00) - Intro an...
18 Jul 202410min
Men's Work Session - Overcoming The Fear Of Action, Part 2
Talking points: stuckness, energy, traumaBack in May, this anonymous guest came to me trying to solve what’s blocking him from making important decisions and taking action. We uncovered a traumatic ev...
15 Jul 202439min
The Morning Routine That Changed My Life
Talking points: routines, mindsetI’m serious when I say this changed my life—and that’s coming from someone that hated mornings in general. It took a long time to turn into a habit, but it was absolut...
11 Jul 202416min
Dr. Frank Anderson - Truth, Trauma, And Transformation
Talking points: PTSD, trauma, intimacy, relationshipsIt's hard sometimes to know where to begin when it comes to traumatic experiences. Even harder when they're PTSD-level, or secretly impact your rel...
8 Jul 20241h 2min
Can Men Be Monogamous? Should They Be?
Talking points: monogamy, relationships, cultureWell, can they? This started with me wondering why certain men who are notorious for sleeping around are suddenly hopping on the monogamy train, and end...
4 Jul 202422min
Caitlin V Neal - How To Unlock A Vibrant Sex Life
Talking points: sex, technique, communication, relationshipsFrom the foundational ideas to simple practices you can start literally right now, this episode has it all. Deeply appreciate the wildly int...
1 Jul 20241h 1min
A Man's Guide To Mental Health
Talking points: mental health, mindset, diet, Whether you're just starting out with "the work" or you've snapped up a thousand books and podcasts, it pays to go back to the high-level now again again....
27 Jun 202428min
Mastin Kipp - Reclaiming Your Nervous System
Talking points: neurology, biology, trauma, mindsetThis was one of the most informative episodes I've ever recorded. As expected of Mastin Kipp, an old friend and incredible coach. We covered everythi...
24 Jun 20241h 5min
