Dr. Leah Lagos - How HRV Can Decrease Anxiety and Balance the Nervous System
HRV (or heart rate variability) measurement is still largely unknown. But like the human guinea pig I am, I've been experimenting with it myself! Of course, I also want legit expertise. To that end, I...
28 Jun 202149min
Give It Your All
Inspired by a recent experience with a client. There is a transformative power in giving your all to something, even if it fails. Winning feels good, but the real growth—the real nourishment—only happ...
24 Jun 20219min
Rupert Spira - The Nature Of Consciousness & Time
How to truly uncover lasting happiness can seem like a lofty or impossible goal. But somehow, Rupert Spira makes it seem not just possible, but as clear as glacier water. I’ve wanted him on the show f...
21 Jun 202157min
The Key To Dating Wild Women
You ask, I answer. I've recently had a lot of questions on this topic. From women, it's something like, "Men keep telling me that I'm intimidating. I seem to date men that I walk all over. How do I na...
17 Jun 202116min
Terri Cole - Building Boundaries And Breaking Codependency
Relational boundaries, sexual boundaries, financial boundaries. Why are they all such a struggle? Honestly, let Terri Cole explain it. In this ep, Terri perfectly breaks down the different kinds of bo...
14 Jun 202158min
Create Order In Your Relationship
Order in a man’s life is a tricky subject, and something many men have a tumultuous relationship with. The title of this episode alone will probably raise a few eyebrows, but I wanted to take an hones...
10 Jun 202119min
Andrew Reiner - Better Boys, Better Men
There’s no question in my mind that boys these days are navigating some incredible challenges. More and more boys are dropping out of school and college, suicide rates among younger men appear to be s...
7 Jun 202154min
Beware The Male Apologist
It's my opinion that a huge part of a man's journey is being able to have real conversations about the struggles we have with maleness. Some men respond by disowning as much of their maleness as they ...
3 Jun 202124min
