John Beede - Cultivating Resiliency, Rites of Passage, and Shifting Your Finish Line
What does resiliency mean? How do you build the ability to bounce back after an event that shakes you to your core? How does it change you? To help answer these I spoke with adventurer, author, entrep...
21 Sep 202056min
Thinking Out Loud: The Looming Mental Health Crisis
If you’ve been paying attention, you’ve no doubt seen a spike in mental health issues over the last year. Most reasons are pretty obvious, of course, but there are other aspects you might not have con...
17 Sep 202019min
James Nestor - Breath: The New Science of a Lost Art
For our 300th episode, I wanted to cover something so common we take it for granted, and so critical we can’t live without it: breathing. Most of the time, it’s something we do unconsciously, but how ...
14 Sep 20201h 4min
Weekly Training: Transition Fatigue
This week I wanted to cover something a ton of people are experiencing right now: transition fatigue. Each of us has a natural limit on how much change we can take at once. When we hit that limit, iss...
10 Sep 202011min
Dr. Kristen Mark - Desire Discrepancy, How Covid Shaped Sexual Behavior, and the Science of Sexual Satisfaction
Sex is (obviously) a big deal for a lot of us, and it has a huge impact on a relationship. So as someone who works hard at providing people tools and perspectives on lasting, genuine wellbeing, it’s S...
7 Sep 202057min
Weekly Training: You Ask, I Answer (Q&A)
I recently did an AMA on Instagram, and I was blown away by the response! I deeply appreciate your engagement, and so for this week’s mini-episode, I wanted to answer as many as I could with as much v...
3 Sep 202018min
Ian Urbina - The Outlaw Ocean
Piracy. Gunrunning. Human trafficking. The harvest of endangered animals. Vigilantes pursuing justice. All happening in a world most of us know nothing about: the open ocean. This week, I sat down wit...
31 Aug 202056min
Weekly Training: Should You Break Up With Her
Men, brace for some real talk. I’m asked this question a lot, and it can seem like a straightforward problem to tackle. At first. Any time it involves another person, it’s a big decision, and you owe ...
27 Aug 202021min
