ManTalks Podcast

In this episode I do a recap of 2019 and talk about how to start your year off right. There’s a few journaling prompts for you to use and reflect on the year at the end of the episode. Check out our ...

26 Des 201917min

I do a little pre-holiday prep. Many of you are heading home for the holidays and facing challenging family dynamics.  How do we remain centred in the environment that we grew up in that built some of...

23 Des 201921min

What creates psychological flexibility and why is this even important? First, its important because research has shown that moving from being psychologically rigid to flexible is one of the single gre...

19 Des 201919min

Gary John Bishop is the New York Times bestselling author of “Unfuc*k Yourself” and “Stop Doing That Sh*t”.  Born and raised in Glasgow, Scotland, he moved to the U.S. in 1997.  After years of facilit...

16 Des 201956min

Not all shame is bad. There is healthy shame and toxic shame. I breakdown the difference between the two and how each one shows up in our lives. I also talk about how healthy shame can turn into toxic...

12 Des 201918min

Want to improve your sleep? I know I did. So I started doing research on how to improve my sleep and found that one of the fastest ways to do so was through sleep temperature regulation. So, I sought ...

9 Des 201956min

After some feedback from the ManTalks community, I share a favroite poem of mine and reflect on its meaning and insight into ones life. If you want to join me on a Men's Weekend. You can check it out ...

5 Des 201915min

Joseph Sheehey, a former NASA-contributing aerospace engineer, is now the Co-Founder and CEO of the leading cannabinoid wellness brand, Cured Nutrition — a trailblazing herbal supplement company with ...

2 Des 201955min