How We Ran the Best Races of Our Lives
This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.comIn this special episode of the Marathon Handbook Podcast, hosts Michael Doyle, Alex Cyr, and Kat...
12 Jun 20251h 54min
What Makes a Super Shoe Super? The Science, the History, and Our Top Picks
Step into the fast lane with our deep dive into super shoes — the revolutionary footwear changing the face of distance running. This episode is sponsored by Hettas: performance running shoes for women...
5 Jun 20251h 26min
A Track League With $12 Million in Prize Money – Is It Enough?
The Grand Slam Track League is here – but is it actually working?In this special episode of the Marathon Handbook Podcast, hosts Michael, Alex, and Caitlin break down everything you need to know about...
29 Mai 20251h 2min
Can a Woman Run a Sub-4 Mile? Nike and Dr. Andy Jones Think So
What does it take for a woman to break the 4-minute mile? In this exclusive and groundbreaking interview, Dr. Andy Jones—one of the world’s leading exercise physiologists and the mastermind behind Kip...
25 Mai 20251h 13min
Why “Tempo Run” Needs to Die: Redefining Running’s Most Misused Term
Are you really doing a tempo run—or just running in the gray zone without purpose? In this episode, Michael Doyle, Alex Cyr, and Caitlin Tocci take a sledgehammer to one of running’s most overused and...
22 Mai 202553min
How To Find Your True Training And Race Pace (Without Guessing)
Stop guessing your training and race pace! In this episode of the Marathon Handbook Podcast, hosts Michael Doyle, Coach Katelyn Tocci, and Alex Cyr break down how to scientifically and practically dis...
15 Mai 20251h 4min
How to Run a Faster 5K
In this episode of the Marathon Handbook Podcast, the hosts Alex Cyr, Katelyn Tocci and Michael Doyle delve into the complexities of running a 5K, exploring its challenges, physiological demands, and ...
8 Mai 20251h 7min
“The Hardest 10K of My Life”
Our co-host Alex Cyr finally did it — broke 30 minutes in the 10K before his 30th birthday. But in this deeply personal episode, he, Katelyn Tocci, and Michael Doyle go beyond splits and finish lines....
1 Mai 20251h 5min
