How to Become a More Efficient Runner
Our editors Alex, Katelyn and Michael delve into the concept of running economy, exploring its definition, significance, and the factors that influence it. They explain the role running form plays, an...
20 Feb 20251h 34min
Who Will (Finally) Run a Legal Sub-Two Hour Marathon?
With the 2025 marathon season just around the corner, our editors Alex, Katelyn and Michael ask: who (if anyone) will finally break the two-hour barrier on a legal marathon course? They explore the sc...
13 Feb 20251h 19min
Is It True that Beet Juice Makes You Run Faster, and Other Enduring Running Questions, Answered
On this week's episode, Alex, Katelyn and Michael first discuss the wild and bizarre outcome of the Strava x Chipotle Challenge. Then, the play a game of "Is it true that..." They look at the science ...
6 Feb 20251h 13min
Wait, Super Shoes Don't Actually Make You Faster?
On this week's episode of the Marathon Handbook Podcast, our editors Alex, Katelyn and Michael first do a mini preview of the 2025 Tokyo Marathon, which released its elite fields this week, including ...
30 Jan 202551min
How to Make Treadmill Running NOT Boring, + A New Half Marathon American Record
Alex, Katelyn and Michael start by talking all about Alex's big half marathon personal best last weekend in Houston (1:39). Then, they share their strategies for making winter running on the treadmill...
23 Jan 20251h 29min
Are These Running and Fitness Trends Legit, or Bogus Fads? + The London Marathon World Record Attempt Is On!
In this episode, we demystify every running trend that's trending on socials in 2025.But first, Michael and news editor Jessy Carveth discuss the exciting breaking news that three of the greatest mara...
16 Jan 20251h 39min
The Marathon Handbook Podcast: We Know Running
Each week, the editors at marathonhandbook.com, one of the largest running focused websites in the world, discuss what's going on in the running world, as well training advice for every distance from ...
16 Jan 202552s
How to Start Running Now: A Complete Guide
Marathon Handbook's editors Alex Cyr, Katelyn Tocci and Michael Doyle provide beginner's tips on how to start running, or how to get back into running after a big break. Whether you're just starting t...
9 Jan 20251h 44min
