
Episode 28 - Barefoot Ted McDonald
At the forefront of barefoot running Ted McDonald talks us through the history and evolution of the barefoot movement. We hear from Liz Yelling on her build up to Chicago and recent race in Sunderland...
21 Jul 20101h 19min

Episode 27 - Nick Morgan
It's been hot hot hot recently so we caught up with Lucozade Sport's Head of Sports Science Nick Morgan to talk about hydrating in the heat. Liz tell's us all about her Chicago prep, Tom gets lost AGA...
14 Jul 20101h 16min

Episode 26 - Rich Castro
We're doing things American style this week... talking to the President of Boulder Running Club Rich Castro, catching up with Liz's plans for the Chicago Marathon and giving out some love to running g...
7 Jul 20101h 21min

Episode 25 - Liz Yelling
With the Autumn marathon season fast approaching it's time to kick those bad habits into touch, strap on your training shoes and head out the door. We catch up with Liz Yelling to hear how she's plann...
30 Jun 20101h 19min

Episode 24 - Scott Jurek
Martin completes his first ultra marathon and Tom turns his hand to sprinting. Scott Jurek as won just about everything there is to win in the world of ultra running, Martin caught up with him to find...
23 Jun 20101h 25min

Episode 23 - Sammy Wanjiru
Sammy Wanjiru has run the fastest Olympic marathon, UK based marathon and American marathon of all time... we caught up with him on a recent trip to Bedford. Also on this week's show, Martin is about ...
16 Jun 201054min

Episode 22 - Helen Clitheroe
As a two-time Olympian, Commonwealth Games medallist and British record holder for the 3,000m steeplechase Helen seemed the perfect person to speak to about running... fast! We also heard about fast s...
9 Jun 20101h 7min

Episode 21 - The parkrun special
In the last five years parkrun has gone from 13 friends running round Bushy Park on a Saturday morning to over 5,000 people running 5k for free every single weekend in over forty events, which in thei...
2 Jun 20101h 20min





















