
Episode 23 - Sammy Wanjiru
Sammy Wanjiru has run the fastest Olympic marathon, UK based marathon and American marathon of all time... we caught up with him on a recent trip to Bedford. Also on this week's show, Martin is about ...
16 Jun 201054min

Episode 22 - Helen Clitheroe
As a two-time Olympian, Commonwealth Games medallist and British record holder for the 3,000m steeplechase Helen seemed the perfect person to speak to about running... fast! We also heard about fast s...
9 Jun 20101h 7min

Episode 21 - The parkrun special
In the last five years parkrun has gone from 13 friends running round Bushy Park on a Saturday morning to over 5,000 people running 5k for free every single weekend in over forty events, which in thei...
2 Jun 20101h 20min

Episode 20 - Tom's Lanzarote Race Report
Tom returns from Ironman Lanzarote, Martin heads for the hills, Tony's feeling patriotic and you lot tell us all about the Edinburgh Marathon. Our winner of the week digs deep for eight hours and we t...
26 Mai 20101h 30min

Episode 19 - Ryan Hall
In 2007 Ryan Hall became the first American to break 60 minutes for a half marathon and in 2008 set the fastest marathon time ever run by an American born athlete crossing the London Marathon finishin...
19 Mai 20101h 14min

Episode 18 - Stride UK
Stride UK was set up by Mitch and Elle Phillips to help runners get the most out of themselves through high-tech video gait analysis, Tony's got the blues, Tom's off to Lanza and Martin's running long...
12 Mai 20101h 13min

Episode 17 - Kay Fawcett
Normal yet extraordinary super-mum Kay Fawcett joins us on the post London Marathon couch, Tony takes a trip to the dentist, Martin's got a super-sore toe and Tom is nearly there!
5 Mai 20101h 19min

Episode 16 - Mara Yamauchi
Mara Yamauchi joins us for a chat about her 2010 VLM experience, Tony sets a new world record, Tom walks the walk, we hear from some super fast Aussies and no-one throws their pants at Martin!
28 Apr 20101h 22min



















