S2E10 - it’s Meagan’s mom!!
Gayle (Meagan’s mom) talks to Bonny, Robin and Meagan about her BLE journey, getting to goal weight, and doing the maintenance dance.
5 Mar 202428min
S2E10 - it’s Meagan’s mom!!
Gayle (Meagan’s mom) talks to Bonny, Robin and Meagan about her BLE journey, getting to goal weight, and doing the maintenance dance.
4 Mar 202428min
S2E9 - CBT (Cognitive Behavioral Therapy) what is it?
Bonny, Robin and Meagan talk about CBT and how this can help on your BLE journey.
26 Feb 202429min
S2E8 - what are you supposed to do when you get sick?
Bonny, Robin and Meagan talk about how your food plan may change in BLE if you’re sick, have surgery, or a major illness…life can sure get lifey sometimes!!!
19 Feb 202421min
S2E7 - the maintenance episode
Bonny and Meagan talk about their journey into maintenance and the shift in their programs as they no longer need to be in weight loss.
12 Feb 202423min
S2E6 - it’s Amy…from TikTok!!!
Amy, a Bright Lifer and TikTok influencer, talks to Bonny, Robin and Meagan about her BLE journey and how she lost 100lbs!!!
5 Feb 202453min
S2E5 - it’s about meditation, but more…
Robin and Meagan (no Bonny this week 😭) talk about meditation techniques that can be used anywhere, at anytime.
29 Jan 202430min
S2E4 - when life gets “lifey”
Bonny, Robin and Meagan talk about how “lifey” life is right now and how they are managing their programs.
22 Jan 202431min
