S1E15 - scale chatter and does the number REALLY matter?
Bonny, Robin and Meagan discuss the benefits and pitfalls of the body scale. Does the number really matter and is it a reliable measure of your progress?
20 Nov 202320min
S1E14 - the “Dr. Bonny episode” OR clinical health benefits of BLE
Bonny, Robin and Meagan discuss the clinical health benefits of BLE and more importantly why we get addicted to food, specifically sugar. They share what health changes they’ve seen first hand in thei...
13 Nov 202335min
S1E13 - #selfcare how do you take care of yourself?
****Audio recording was sadly lost on this episode. Obviously this is not our normal sound quality, but we still wanted to get this out to you as it is an important topic!! Bonny, Robin and Meagan di...
6 Nov 202324min
S1E12 - do I have to exercise?!?
Bonny, Robin and Meagan discuss exercise and the BLE program. Do you have to exercise? How does this work with the program? Listen and find out what they think.
30 Okt 202322min
S1E11 - there are NO BLE police!!
Bonny, Robin and Meagan discuss modifications to the program and running the “experiment” with these modifications to see if they disrupt your peace with food.
23 Okt 202317min
S1E10 - it’s the holiday season
Bonny, Robin and Meagan discuss the pitfalls of the holidays, how you can plan for a successful BLE friendly meal, and creating NEW traditions, not around food! Get ready for the upcoming holiday with...
16 Okt 202321min
S1E9 - how to be social
Bonny, Robin and Meagan talk about strategies for social situations. How to manage the situation and your food recovery program.
9 Okt 202322min
S1E8 - the food episode
Bonny, Robin and Meagan discuss food prep strategies, eating out and how this can fit any lifestyle.
2 Okt 202326min
