#228 Closing Doors to Make Room for More
Supportive Mindfulness Community on Facebook will be closing to make way for new things opening. Sometimes we have to close some doors to open to more. How would it feel if we played with the energy...
28 Jul 202512min
#227 Where Have You Abandoned Parts of Yourself?
Have you abandoned parts of yourself? Don't be too much. Don't grieve so much. Don't be too happy. Don't show your body too much. Don't celebrate too long. Don't sit still too long. Don'...
25 Jul 202531min
#226 Ever Have an Intuitive Knowing Your Can't Ignore?
I have... and one came through for me big time this morning. It woke me up from my sleep and said "It's time! Woman!" I speak today about leaving behind perfectionism, following that creative thread a...
22 Jul 202519min
#225 What It Feels Like to Feel Free. How Do We Remember It?
Today I speak on what it feels like to feel free and access those wild parts of ourselves. Where did you lose it along the way? What parts of you are you hiding from the world for fear of shame or jud...
21 Jul 202524min
#224 Finding the Truth of You. Viewing the Journey as an Adventure.
How do we embody the truth of who we are? How do we sit with it? Why do we even want to? What would it feel like to view the journey as more of an adventure rather than something to fear? What does...
14 Jul 202522min
#223 Wild Soul Sanctuary Are Women's Circle All They are Cracked Up To Be?
Today going live to talk about my next round of Wild Soul Sanctuary that has been running consistently for almost 3 years! Ah! What it is. What we do in there? Why it might be for you... Wha...
11 Jul 202523min
#222 Brain Dump Celebrations- What They Are. Why I Love Them and Sharing Some of Mine.
My first podcast in over a month! Yowza! Today was the day to step back in with SO much to say. Here to reflect to celebrate in this brain dump of what has been happening. Prepare yourself!...
10 Jul 202555min
#221 Celebrating 10 Years of Marta on the Move! Activating Your Dreams.
It's been 10 years! Holy hell! Wanted to pause and reflect. To look back. To celebrate and highlight some of my favorite moments and also inspire you out there who are thinking about putting somethin...
27 Mai 202539min
