#195 Reframing our Mindset to to Achieve Our Dreams.
Live again today to speak on the topic of healing and reframing right where we are to get to where we are going. Staying in the moment and celebrating the journey, how when we point our arrow in t...
6 Des 20241h 28min
#194 The Value We Place on Things. Dry January Challenge Leadup.
Live again today to chat about the value we place on things and where we place that value. How we value and devalue certain aspects of our life. How shifting our perspective on value systems achie...
4 Des 202433min
#193 Finding the Power Within Ourselves + Journey to Sobriety
Live again to chat about my journey to sobriety and speaking today about reclaiming your power and hwo to see it within ourselves. Dry January Challenge registration is open and will be month lon...
3 Des 202437min
#192 Navigating Grief During the Holidays
How is everyone's grief during this time as we transition into the holiday season? Post in the comments below. I felt called to record this because I am seeing so many messages about grief during th...
2 Des 20247h 1min
#191 Shattering Perfectionism
Speaking on the subject of perfectionism and how it stands in the way of reaching for our desires. How identify when it shows up in your life. Relearning what it means and how to leave it behind. ...
2 Des 202432min
#190 Gratitude Meditation for Thanksgiving.
Coming live on Thanksgiving to speak on gratitude and the benefits of pulling it into our lives. How to instantly lift your mood with it. How to distill it down when things feel too heavy or overwhel...
28 Nov 202426min
#189 Celebrating Vulnerability and the Power of FOMO
Today I go back in time to chat about entering high school and my introduction to alcohol and tell some stories I rarely tell. I speak on celebration of who we are and who we are becoming and the beau...
27 Nov 202437min
#187 My Journey to Sobriety- Day Four How We Celebrate in Our Culture.
This is day four and today I go back in time to chat about my first memory surrounding alcohol and how it is related to how we celebrate in our culture. How the experience of something makes up our me...
25 Nov 202437min
