#186 My Journey to Sobriety- Day Three. Inspiration vs Activation
Today I speak on the difference between inspiration and activation and how my mission with this life is to activate other's to make a MOVE and why it is so important now more than ever. Have you been ...
24 Nov 202430min
#185 My Journey to Sobriety- Day Two.
Day Two- I share today about bedevilment and enshrinement. Something I wish everyone would learn about to have more grace and compassion for ourselves and for the world. I explain why I speak about th...
22 Nov 202436min
#184 Journey to Sobriety- Countdown to Dry January Challenge
Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting a...
21 Nov 202428min
#183 Releasing Shame and Guilt Over Resting and Redefining it.
What fills the cup. What nourishes the soul? What brings us back into that reconnection with our truest selves? What does rest actually look like and how do we release the shame and guilt over rest...
18 Nov 202439min
#182 Elevate Women's Retreat Sicily June 2025 Q and A.
Welcome to this Q and A for my Elevate Women's Retreat June 14-21st 2025. I begin by speaking about vulnerability and the act of asking for help as a strength. Travel as a form of growth, self care an...
12 Nov 202458min
#181 Explorative Movement- The Power of Solo Travel in Reclaiming Your Authentic Self
Join me as I chat about traveling solo and the power it has to reclaim our authentic selves and soul alignment. I speak on practicing vocalizing our needs and wants, and also chat about my upcoming It...
11 Nov 202439min
#180- On Grief- Mindful Movement for Emotional Release
Recorded live from where I teach at South Hills Power Yoga Studio speaking on the subject of mindful movement, information on the free short workshop I hosted in my Supportive Mindfulness Community a...
11 Nov 202411min
#179 On Grief- Continuing the Subject of Play and Nourishment.
Continuing the conversation about taking nourishment during this time of grief, the power of play, and information about my public Play and Mindfulness Workshops designed to access the inner child, cu...
11 Nov 20249min
