Are you causing your own stress?
We don't often realise it but the biggest cause of our own stress is ourselves. We like to blame external circumstances but the cold hard truth is we bring on the stress ourselves. Today I talk about ...
10 Feb 202411min
A parental must have!!!
As a parent it is hard to know the things you need to do, the things you should do and all the other things to navigate this new chapter in your life. Today I talk about one of the best things to lear...
7 Feb 202412min
Do you struggle to stick to your word!
Today I talk about why we view promises made to others as a priority but yet do not look at the promises we make to ourselves as important. I go into what issues this causes and how to change your min...
3 Feb 202410min
Just because "you did" doesn't mean "you will"
Today I talk about how so many people allow their past to dictate their future. I talk about why it is not any indication of what your future will be unless you allow it to be.
31 Jan 202411min
You need to choose this option more often
Today I talk about one of the biggest mindset shift you need to consider and why. I discuss why you need to start making this option a priority a lot more than you currently do.
28 Jan 202412min
Simple trick to improve
Today I will talk about a simple way in which you can improve yourself. How you can do better in all aspects in your life with one simple trick.
24 Jan 202412min
One trick to help you in 2024
Today I talk about one thing that will help facilitate change in your life and how you can use it to your advantage in 2024.
21 Jan 202412min
Why forgiveness is selfish
Today I talk about why forgiving someone is actually more about yourself than it is about them. How it actually benefits you to forgive rather than hold on to that grudge.
17 Jan 202411min
