191. Empathy vs taking responsibility for other people’s emotions
When someone is upset with you or you suspect they might be annoyed about something you’ve done - do you instantly feel guilty? When you see someone experiencing negative emotion - do you feel like i...
19 Jun 27min
190. Internal vs External safety in relationships - which do you depend on?
When I was at my most anxious in my relationships - I realised I had been depending on things outside of me being a certain way for me to feel safe, secure or calm. Can you relate? If so - I’m goin...
12 Jun 21min
189. The one question to ask yourself when things feel hard
Are you facing rejection? A setback at work? A difficult friendship dynamic? An uncertain outcome? Someone who keeps crossing your boundaries? Whatever feels tough right now - I want to offer you a ...
5 Jun 18min
188. Real-life coaching: Taking back a cheating partner & dealing with boyfriend's jealousy
This week, I’m answering two questions from listeners. The first is all about taking back a cheating, avoidant partner. The second is dealing with a jealous partner who has very different thoughts a...
29 Mai 16min
187. They didn’t ‘make’ you feel bad - How to take radical responsibility for your feelings
People that work with me learn to STOP using the phrase ‘They made me feel…’ Because they’re finally able to take back responsibility for how they feel and respond to any situation in their life… An...
22 Mai 26min
186. Dealing with resentment in relationships
Are you struggling with resentment in your relationships right now? Maybe it’s a friend that’s always late.A partner that doesn’t pull their weight around the house.A mother in law that keeps asking f...
15 Mai 18min
185. Real-life coaching: Red flag vs anxiety issue & friendship trio jealousy
Today I’m answering real life questions from listeners covering two topics. 1) How do I know the difference between a real red flag vs my anxious attachment?2) How do I navigate jealousy in a friendsh...
8 Mai 14min
184. Settling vs embracing an imperfect partner
The fear of settling, of choosing wrong, or of missing out on a ‘better’ partner is one that plagues so many anxious brains in relationships. So I’m spending today’s episode talking about it. I’m goin...
1 Mai 23min
