169. How to actually change your patterns in 2026
When you feel anxious or insecure, do you jump straight to action? Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat? Do you keep repeating the same a...
9 Jan 20min
168. Signs of self abandonment in relationships
Do other people’s happiness tend to get put before your own? Does the thought of being alone terrify you? And do you feel like you cling to relationships with others in an attempt to feel safe? If so ...
2 Jan 18min
167. You don't need a new you in 2026 (What you need instead)
Have you set some goals or resolutions for 2026? And are you filled with hope for the year ahead? Or do you kind of think resolutions are pointless.. Because you never succeed at them anyway? Whicheve...
26 Des 202512min
166. How to actually care less about what other people think
Are you constantly worrying about what other people think? Are they mad at you?Do they like you?Did they think what you said at dinner was stupid? Or insensitive? In today’s episode - I’m talking abo...
19 Des 202519min
165. Embracing uncertainty - How to feel okay knowing your relationship might not last forever
Does the idea that your relationship could one day end send you into a spiral of anxiety? Do you tend to ruminate over worst case scenarios - panicking, then feeling momentary relief, only to find a ...
12 Des 202527min
164. "Why can’t they just change!” - Resisting the reality of other people
‘Why can’t they be more sensitive?!’ ‘Why can’t they be more affectionate’ ‘Why can’t they just do what they said they’d do!’ ‘They shouldn’t be so opinionated’ Ever find yourself ruminating about ...
5 Des 202528min
163. ‘If they wanted to they would’ / When you’re obsessing over them
How often have you heard the phrase ‘If they wanted to they would’? Well in today’s episode, I’m talking about that well used advice and how it isn’t always useful. AND offering you a new perspectiv...
28 Nov 202521min
162. Anxiety in long distance relationships (BLAST FROM THE PAST)
Whether you're in a long distance relationship or not - there will be something in this episode for you! We're going to cover: Emotional permanence, and how some of us struggle to believe our partner...
21 Nov 202528min
