41. Why avoidant people trigger you
Feel like you can feel totally calm and secure when around certain people - but then that one slightly more avoidant partner or friend sends your anxiety into overdrive? You are not alone. In this e...
30 Jun 202324min
40. When to compromise
We are often told that compromising is important in any healthy relationship. But what does that really mean? Is it always true? When is it okay to not compromise and how do we make that decision?...
23 Jun 202316min
39. Regret is optional (decision making)
Do you find yourself thinking about things in the past and feeling a lot of regret? Or do you find yourself trying to make a decision and feeling paralysed with fear about making the 'wrong' one and ...
16 Jun 202330min
38. Your loveability (& your thoughts about you)
What is your relationship like with yourself? Do you find yourself loveable? Likeable? Do you not like yourself very much? In this episode - I'm going to teach you a concept taught to me by one of m...
9 Jun 202334min
37. Is this a want match?
When two people want the same things in a relationship - that's a want match. But often in our relationships we build so much resentment and frustration when the people in our lives don't appear to ...
2 Jun 202333min
36. Friendship mind drama
Having some friendship drama? Is one of your friends not behaving in ways you like? Or do you find yourself feel anxious and insecure within your friendships? Then this episode is for YOU! We're go...
19 Mai 202328min
35. Stepping out of victim mindset and finding your power
Are you currently blaming somebody else or a situation in your life for the way you feel? There's nothing more disempowering than believing we aren't the ones controlling our emotional experience. An...
12 Mai 202328min
34. Parenting your fearful brain
Do you have a very fearful, anxious voice in your brain? One that's constantly looking out for danger on the horizon and ways everything could go wrong? This voice is a pro at freaking out. And the ...
5 Mai 202325min
