34. Parenting your fearful brain
Do you have a very fearful, anxious voice in your brain? One that's constantly looking out for danger on the horizon and ways everything could go wrong? This voice is a pro at freaking out. And the ...
5 Mai 202325min
33. Question everything you think you know
We think all our thoughts are just accurate interpretations of the world around us. A healthy relationship looks like [this]If they like me they'd do [this]A good friend will always [insert thing]We m...
28 Apr 202325min
32. 7 important lessons (when tackling relationship anxiety)
In this episode I talk about the 7 lessons I had to learn to overcome my relationship anxiety and I share some personal stories from my own experience. PLUS find out more about my 12 week group coachi...
20 Apr 202333min
31. When to end a relationship
Wondering if you should end a relationship in your life? The truth is... I don't have the answer. But this episode will help you work through your own thinking so that YOU can best make that decision...
14 Apr 202339min
30. Listener Q&A - Cultural differences, responsibility for people's emotions, external validation, and more!
In this episode, I answer 6 questions from listeners on a range of juicy thought work topics. Connecting with a partner with a different cultural backgroundTaking responsibility for other people's fe...
7 Apr 202334min
29. Black and white thinking & resisting the reality of other humans
Do you often label the people in your life as 'good' or 'bad'? Do you feel like your either feeling madly happy with somebody or incredibly unhappy and resentful? Our black and white brains love to...
31 Mar 202328min
28. The Validation Vending Machine
Do you feel like the behaviour of the people in your life has the power to make you feel TERRIBLE about yourself or AMAZING? Do you find yourself feeling very insecure in your relationships and wish...
24 Mar 202320min
27. Stop beating up your past self
Do you ever reflect on the past things you've done and said and feel immense shame? Do you feel scared of making decisions because of how mean you're going to be to yourself if you make the 'wrong' o...
17 Mar 202317min
