Master Your Relationship Mind Drama

Do you ever reflect on the past things you've done and said and feel immense shame? Do you feel scared of making decisions because of how mean you're going to be to yourself if you make the 'wrong' o...

17 Mar 202317min

Do you constantly feel on red alert for signs something might go wrong in your relationship? Do you tell yourself its important you spot all the red flags and look out for signs your partner might be...

10 Mar 202325min

Do you find yourself often feeling jealous in your relationships? And does it result in you showing up in ways you don't like? This episode is going to look at what jealousy is, the 3 thought errors...

3 Mar 202320min

Do you feel a little resistant to the idea of taking responsibility for your own emotions? As if that means letting the people in your life 'off the hook'? Do you feel a little resentful that YOU'RE...

24 Feb 202322min

Do you tend to assume the worst of other people? And maybe expect them to behave in ways you aren't always perfect at doing yourself? Do you ever get called out on your double standards? Then this ...

17 Feb 202318min

This two part episode looks into the expectations we have of our partners and how to manage our minds around them. AND how to manage our minds if we're single and having A LOT of thoughts about that...

10 Feb 202320min

Looking to increase the number of friendships or relationships in your life? But feel like the mean voice in your head always stands in your way? This episode is for you. I'm going to share 7 tips f...

3 Feb 202320min

Do you find yourself feeling anxious when you want to do something you know someone else won't be happy about? Do you feel like you're constantly trying to 'keep everyone happy' at the expense of wha...

27 Jan 202325min